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Recipe of the day: Joe's Chicken Pie / The Body Coach Blog

from Skinny Ms.

15 High-Protein Low-Carb Dinner Recipes

Try these 15 High-Protein Low-Carb Dinner Recipes! Perfect for the whole family! #skinnyms #lowcarb #highprotein


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from goodtoknow

Joe Wicks' naughty steak burrito with pineapple salsa

Joe Wicks' naughty steak burrito with pineapple salsa

Here it is 🙌🏽 My super easy sausage and mozzarella pasta bake 😍 #foodie #recipe #food #leanin15 #instagood #instagram #instafood

Instagram video by Joe Wicks #Leanin15 • Jul 27, 2016 at 3:49pm UTC

[If You've Wondered before, Am I taking the scientifically correct amount of protein, then this is for you!]

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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Heart of Iron : A New Weigh approved recipes!

Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of...

No-Bake Breakfast Bars