Sarah Rizvi

Sarah Rizvi

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Ecco un esempio per una dieta salutare da circa 1500 kcal. Perché è importante agire in sinergia su più fronti!!!

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

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I do this all the time. With my husband, our children, a close relative, a friend. Sometimes I just randomly get an incredible overwhelming feeling and am reminded of his much I love them and how blessed I am to have them in my life!