hey you guys want to hear an embarrassing and long and possibly pedantic story of the time i might have gotten an anxiety attack in pe<-- idk who wrote this but yes you have my attention (this is Risu)
My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.