This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways? From BBC Good Food magazine.

The Hairy Bikers' one pot chicken recipe has no added fat - with a spicy kick from the chorizo for a low fat recipe

The Hairy Bikers' Spanish-style Chicken Bake - Woman And Home: FYI: 200 degrees C, equals 400 degrees F. 220 degrees C equals 425 degrees F.

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