15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Eliminate Forward Head - Prehab Exercises
Improve your performance by improving your alignment first. Forward Head alignment will prevent you from reaching your full potential. Don't get stopped.
FIX STIFF NECK AND MUSCLE TENSION KNOTS IN SECONDS - Dr Alan Mandell, DC
Here is a great technique that can wipe out your neck pain in seconds. While stretching the contracted muscles, you will perform cross-fiber stretching at t...
How to Relieve Pain in Neck and Shoulder in 12 Easy Steps
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.
6 Best Exercises For Neck Hump - Get Rid Of Hump On Back Of Neck
The hump at the back of your neck is actually stored fat! As you know, our body decides where to store fat deposits and it settles in areas all over our body...
What Is Dowager’s Hump and How to Fix It (It’s Not Only About Your Posture)
Dowager’s hump, or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis and vertebral fractures. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits.
10 Home Remedies To Get Rid Of Neck Pain
Neck pain is a common condition among adults. Static postures and tiring work can cause shoulder & neck pain. Follow these home remedies to cure neck pain