Sara Cochrane
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Quote on anxiety: Stress is nothing more than a socially acceptable form of mental illness.    www.HealthyPlace.com

Quote on anxiety: Stress is nothing more than a socially acceptable form of mental illness. www.HealthyPlace.com

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression)

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression)

If you have issues with anxiety, depression, or impulsivity here are ten good reasons why avoiding alcohol may be a good idea.  by Yellowbrick treatment center

If you have issues with anxiety, depression, or impulsivity here are ten good reasons why avoiding alcohol may be a good idea. by Yellowbrick treatment center

Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. www.HealthyPlace.com

Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. www.HealthyPlace.com

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

U think I'm joking...nope! Stuck it on my cupboard so I can c it every day

U think I'm joking...nope! Stuck it on my cupboard so I can c it every day