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30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

This 30 day yoga challenge for beginners is a great place to begin your yoga journey! Each video is 10-15 min and is done at an easy pace.  via @happyhealthymot

This 30 day yoga challenge for beginners is a great place to begin your yoga journey! Each video is 10-15 min and is done at an easy pace. via @happyhealthymot

6 Personal Development Tools to Help You Create the Life You Want http://thepowerofhappy.com/6-personal-development-tools-to-help-you-create-the-life-you-want.html

6 Personal Development Tools to Help You Create the Life You Want http://thepowerofhappy.com/6-personal-development-tools-to-help-you-create-the-life-you-want.html

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D