srilekha

srilekha

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Diabetics have to watch their carbohydrate intake, and bread is a major player in a typical American's diet. Try to find a bread with at least 5 grams of fiber AND protein per slice so that eating it is validated by the nutrients it's carrying. Also avoid preservatives as they're not healthy either. Diabetics must remember that cough lozenges are still candies! Try to... FULL ARTICLE…

The Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar! According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils?

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These 7 DIY Natural Face Masks are awesome! Never in a million years did I think that I would be able to get rid of my dry skin, but a mask from this list helped me achieve beautiful skin! Pinning for future reference!

We already know that there are tons of hacks to help fight pimples, including ones that use products found in your kitchen, but were you aware that you can combine this phenomenon with the world’s obsession with masks and create your very own skincare solutions? Check out the below natural recipes and say hello to clear, glowing skin!

We already know that there are tons of hacks to help fight pimples, including ones that use products found in your kitchen, but were you aware that you can combine this phenomenon with the world’s obsession with masks and create your very own skincare sol

What Your Fingernails are Trying to Tell You About Your Health – Organic Olivia

Our bodies are incredible creations that are constantly speaking to us, giving us clues that allude to our internal health. According to a venerated Chinese medical text, \\

What Your Fingernails are Trying to Tell You About Your Health – Organic Olivia

Mineral deficiency can weaken the bones, teeth, muscles, nerves and hormones. It will also cause irregular heart beat, poor appetite and even organ failure.