SAYANTAN MAITY
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I train all muscle groups on workout charts listed using only a set of dumbells and my bodyweight i.e. pull-ups push-ups and sit-ups.

I train all muscle groups on workout charts listed using only a set of dumbells and my bodyweight i.e. pull-ups push-ups and sit-ups.

Exercising your body is like building your house. What kind of house do you want to live in? http://beardedhermit.com/why-do-you-want-to-work-out/

Exercising your body is like building your house. What kind of house do you want to live in? http://beardedhermit.com/why-do-you-want-to-work-out/

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.: