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Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.


Alpen bar syn values

Slimming world Syns, not bad as would use half a jar between me and kj for one meal which is 3 and a 1/4 syns then in half again as would be two servings (one for me one for him ) be just over 1 syn or there abouts


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Sarah L Vokes

I’m talking creamy, soft, delicious, cream cheese-y, cheesecake, not wobbly jelly on a dry base which unfortunately is often the way that Slimming World cheesecakes go! I made this compl…

Seriously Easy Syn Free No Bake Berry Cheesecake