Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

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Slimming world Syns, not bad as would use half a jar between me and kj for one meal which is 3 and a 1/4 syns then in half again as would be two servings (one for me one for him ) be just over 1 syn or there abouts

Slimming world Syns, not bad as would use half a jar between me and kj for one meal which is 3 and a 1/4 syns then in half again as would be two servings (one for me one for him ) be just over 1 syn or there abouts

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3-ingredient Strawberry Santas for Christmas! ADORABLE Christmas treat idea recipe that is delicious, so easy to make, and great for a Christmas party.

3-ingredient Strawberry Santas for Christmas! ADORABLE Christmas treat idea recipe that is delicious, so easy to make, and great for a Christmas party.

Farmfoods

Farmfoods

Syn value

Syn value

Syn value

Syn value

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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