16 Ways to Detox Your Lymphatic System
Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system…
5 Body Signs of Nutritional Deficiencies You May Have - DrJockers.com
The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.
Yoga Poses We Love for Combatting Anxiety and Depression - SoMuchYoga.com
I work from home and sometimes I get stressed and anxious with the amount of work that I have to do. I don't have people to share the workload so these Anxiety Busters are key in my daily routine. If I feel like I'm getting overwhelmed then I look at this. #workfromhome
Grounding: A Strategy to Reduce Anxiety - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.
How Does Stress Affect A Woman’s Body?
A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and stress. Infographic by – EmpowHER
8 Natural Stress Relievers You Need NOW
This is yet another pin about ways to reduce stress. It is really important to understand the ways in which stress can hurt your body, and what to do with that information.
Five Tips For Getting Rid Of Your Depression
Depression can be a severe detriment to you both emotionally and physically. This article contains tips to help you treat your depression. Get your personal life in order. When you suffer from depression, even ordinary tasks can get overwhelming. Get organized using small, easy to complete goals and you can keep from getting bogged down in the everyday duties that can keep you from working on your depression and can even make your symptoms worse. Don't be afraid to get help when you need it…
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico + Tina
65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral: