While the main focuses of a calisthenics program are similar to those of any other strength training program, they come with their own needs and details. If you’re not relying on a barbell and numbered weights, it takes a little more finesse to get better.To start with, you’ll be using angles and leverage to get stronger. This means that, instead of just adding more weight, there will be times when you progress from easier to more disadvantaged movements.
The kettlebell is an excellent fitness tool for creating a sculpted, defined body – and you only need one! You can do the kettlebell anywhere – home, gym, or outdoors. Here are 12 fun exercises that a beginner can do. #kettlebell #overfiftyandfit #fitness #sculpt #defined #body #gym #outdoor #workout #exercise #ideas #over50 #health