Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
Many people are starting to believe hand reflexology massage help reduce stress in certain areas of the body. They believe each part of the hand relates to a different part of the body. I pinned this because it is a new idea that is fascinating.
If you love embroidery, you won’t miss this DIY embroidery technique, the flowers are a creative extension of french knot that looks pretty whether you use thread or yarn. They are great for handmade bedding, garment, curtains and more.