Seema Taneja
More ideas from Seema
Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

complement vs complete love: "The trick, kiddo," his mom replies slowly, "is finding someone who complements you instead of competes you. You need to be complete in your own.

intention is important

chibird: “This is really not so much a guide as a break-down of what I usually see happen when someone has a problem. There’s no need to “out-do” the person with a bigger problem of your own, but.