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Health & Wellness

Wellness means different things for everyone so it's important to find a healthy, balanced lifestyle that suits your individual needs and goals.
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1,651 Pins
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SELF Magazine
Similar ideas popular now
Balanced Lifestyle
Health
Here's how you can find allergy relief when pollen season hits full swing this spring. Spring Allergies, Seasonal Allergies, Spring Allergy Symptoms, Allergy Shots, Allergist, Asthma Symptoms, Itchy Eyes, Allergy Relief
Spring Allergies
Seasonal Allergies
Spring Allergy Symptoms
Allergy Shots
Allergist
Asthma Symptoms
Itchy Eyes
Allergy Relief
Here's how you can find allergy relief when pollen season hits full swing this spring.
SELF Magazine
SELF Magazine
Health & Wellness
If you're looking for strep throat remedies, here's advice from experts on how to treat it during cold and flu season. Infection Prevention, Ear Infection, Throat Pain, Sore Throat, Strep Throat Pictures, Signs Of Strep Throat, Feeling Sick, How Are You Feeling, Strep Throat Remedies
Infection Prevention
Ear Infection
Throat Pain
Sore Throat
Strep Throat Pictures
Signs Of Strep Throat
Feeling Sick
How Are You Feeling
Strep Throat Remedies
If you're looking for strep throat remedies, here's advice from experts on how to treat it during cold and flu season.
SELF Magazine
SELF Magazine
Health & Wellness
If you're looking for allergy relief, here are the “natural” home remedies for seasonal allergies you can try this spring. Seasonal Allergy Remedies, Seasonal Allergy Symptoms, Allergy Asthma, Apple Cider Vinegar Drink, Mold Growth, Gluten Sensitivity
Seasonal Allergy Remedies
Seasonal Allergy Symptoms
Allergy Asthma
Apple Cider Vinegar Drink
Mold Growth
Gluten Sensitivity
If you're looking for allergy relief, here are the “natural” home remedies for seasonal allergies you can try this spring.
SELF Magazine
SELF Magazine
Health & Wellness
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first? Itchy Rash, Human Centered Design, Good Morning America, School Of Medicine, Microbiology, Care Label, Vaginal, Skin Conditions, Buy Clothes
Itchy Rash
Human Centered Design
Good Morning America
School Of Medicine
Microbiology
Care Label
Vaginal
Skin Conditions
Buy Clothes
Your package has finally landed on your doorstep and you can’t wait to rip open the box and take your new clothes out for a spin—but, before you do, you might ask yourself: Is it fine to throw them on and go about my day, or—ugh—do I really have to wash them first?
SELF Magazine
SELF Magazine
Health & Wellness
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us. Strength Training Workouts, Fitness Training, Health Boost, Health And Wellness, Learn To Love, How To Find Out, Group Fitness Classes, Workout Schedule, Going To The Gym
Strength Training Workouts
Fitness Training
Health Boost
Health And Wellness
Learn To Love
How To Find Out
Group Fitness Classes
Workout Schedule
Going To The Gym
What should you do if you’re honestly not sure if you want to work out? Read on to find out what an expert told us.
SELF Magazine
SELF Magazine
Health & Wellness
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest. Hangover Prevention, Boozy, Weight Loss Tips, Drinking, Toilet, Party, Holidays
Hangover Prevention
Boozy
Weight Loss Tips
Drinking
Toilet
Party
Holidays
The boozy fun of Christmas, the holidays, and New Year's often result in hugging the toilet the next day. Here are expert-approved tips to ward off a post-party puke-fest.
SELF Magazine
SELF Magazine
Health & Wellness
Follow these tips to finish strong—not injured. Great Gifts For Girlfriend, Finish Strong, Body Scanning, Certified Personal Trainer, Balanced Lifestyle, Physically And Mentally, Lift Heavy, Emotions, Feelings
Great Gifts For Girlfriend
Finish Strong
Body Scanning
Certified Personal Trainer
Balanced Lifestyle
Physically And Mentally
Lift Heavy
Emotions
Feelings
Follow these tips to finish strong—not injured.
SELF Magazine
SELF Magazine
Health & Wellness
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health. Chronic Stress, Chronic Pain, Ovarian Cyst, Emotional Stress, Muscle Tension, Negative Emotions, Cynical, Nervous System
Chronic Stress
Chronic Pain
Ovarian Cyst
Emotional Stress
Muscle Tension
Negative Emotions
Cynical
Nervous System
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health.
SELF Magazine
SELF Magazine
Health & Wellness
Plus how to stay ahead of the infamous pink gunk that grows on the liner. Bathroom Cleaning, Cleaning Kit, Cleaning Organizing, Towels Smell, Bad Acne, Commercial Cleaners, Biofilm, Microorganisms, Make A Person
Bathroom Cleaning
Cleaning Kit
Cleaning Organizing
Towels Smell
Bad Acne
Commercial Cleaners
Biofilm
Microorganisms
Make A Person
Plus how to stay ahead of the infamous pink gunk that grows on the liner.
SELF Magazine
SELF Magazine
Health & Wellness
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt. Epsom Salt Bath, Epsom Salt For Constipation, How Much Magnesium, Epsom Salt Benefits, Muscle And Nerve, Magnesium Sulfate, Skin Care Treatments, Skin So Soft
Epsom Salt Bath
Epsom Salt For Constipation
How Much Magnesium
Epsom Salt Benefits
Muscle And Nerve
Magnesium Sulfate
Skin Care Treatments
Skin So Soft
We got experts explain what you should know about the potential benefits of Epsom salt baths (and Epsom salts in general)—and which claims you should take with, ahem, a grain of salt.
SELF Magazine
SELF Magazine
Health & Wellness
It's the worst when 4pm rolls around and you can't take a nap... https://trib.al/oclJSqQ Feeling Blah, Boost Energy, Energy Level, Afternoon Slump, Feeling Sleepy, Health Programs, Circadian Rhythm, We Energies
Feeling Blah
Boost Energy
Energy Level
Afternoon Slump
Feeling Sleepy
Health Programs
Circadian Rhythm
We Energies
It's the worst when 4pm rolls around and you can't take a nap... https://trib.al/oclJSqQ
SELF Magazine
SELF Magazine
Health & Wellness
Because breathing is one thing you have control over. https://trib.al/G8X5Sfe Normal Breathing, Belly Breathing, Deep Breathing Exercises, Parasympathetic System, Autonomic Nervous System, Yoga International, Diaphragmatic Breathing, Breathing Techniques
Normal Breathing
Belly Breathing
Deep Breathing Exercises
Parasympathetic System
Autonomic Nervous System
Yoga International
Diaphragmatic Breathing
Breathing Techniques
Because breathing is one thing you have control over. https://trib.al/G8X5Sfe
SELF Magazine
SELF Magazine
Health & Wellness
We said what we said! It’s like driving a car while wearing a blindfold, and doctors have warned us against it for years. https://trib.al/S5jgyJZ Cleaning Your Ears, Ear Cleaning, Q Tip Ear, Ear Parts, Primary Care Physician, Cleveland Clinic, Ear Hair, Cotton Swab
Cleaning Your Ears
Ear Cleaning
Q Tip Ear
Ear Parts
Primary Care Physician
Cleveland Clinic
Ear Hair
Cotton Swab
We said what we said! It’s like driving a car while wearing a blindfold, and doctors have warned us against it for years. https://trib.al/S5jgyJZ
SELF Magazine
SELF Magazine
Health & Wellness
Moms who've had C-sections shared their thoughts and perspectives on the operation, their advice to others, and, of course, the physical mark the experience left. Mom Show, Show Us, C Section Scars, Real Women, Classy Outfits, Writer, Interview
Mom Show
Show Us
C Section Scars
Real Women
Classy Outfits
Writer
Interview
Moms who've had C-sections shared their thoughts and perspectives on the operation, their advice to others, and, of course, the physical mark the experience left.
SELF Magazine
SELF Magazine
Health & Wellness
Everybody poops—no matter your location, socioeconomic status, or delicate sensibilities. Unfortunately, something that is supposed to be second nature can also sometimes be super difficult. So if you’ve ever found yourself straining to poop, you are definitely not alone. Want to find out why it hurts to poop—and what to do about it? We turned to top docs for the answers to all your #poop questions. Butthole, Simple Life Hacks, Take A Shower, Strains, Getting Old, It Hurts, Prevention
Butthole
Simple Life Hacks
Take A Shower
Strains
Getting Old
It Hurts
Prevention
Everybody poops—no matter your location, socioeconomic status, or delicate sensibilities. Unfortunately, something that is supposed to be second nature can also sometimes be super difficult. So if you’ve ever found yourself straining to poop, you are definitely not alone. Want to find out why it hurts to poop—and what to do about it? We turned to top docs for the answers to all your #poop questions.
SELF Magazine
SELF Magazine
Health & Wellness
Because the signs and symptoms of this gut issue can overlap with those of other GI conditions, you can imagine they’re not exactly fun to deal with. However, there are a few tip-offs that you may be dealing with this underdiagnosed condition. Signs And Symptoms, Low In Vitamin D, Robert Wood Johnson, Gut Issue, Gastroenterologist, Gi Tract, Nutrient Deficiency, Nutritional Deficiencies
Signs And Symptoms
Low In Vitamin D
Robert Wood Johnson
Gut Issue
Gastroenterologist
Gi Tract
Nutrient Deficiency
Nutritional Deficiencies
Because the signs and symptoms of this gut issue can overlap with those of other GI conditions, you can imagine they’re not exactly fun to deal with. However, there are a few tip-offs that you may be dealing with this underdiagnosed condition.
SELF Magazine
SELF Magazine
Health & Wellness
Seasonal allergies, which for many people start in the spring1, can be especially misery-inducing, but know that a few small changes can make a big difference when it comes to avoiding your personal triggers. Ahead, we break down how allergy symptoms can make you feel, the “natural” home remedies for seasonal allergies you can try, and when it’s time to see a doc if you dread being around trees or grass. Natural Allergy Remedies, Natural Home Remedies, Summer Allergies, Grass Allergy
Natural Allergy Remedies
Natural Home Remedies
Summer Allergies
Grass Allergy
Seasonal allergies, which for many people start in the spring1, can be especially misery-inducing, but know that a few small changes can make a big difference when it comes to avoiding your personal triggers. Ahead, we break down how allergy symptoms can make you feel, the “natural” home remedies for seasonal allergies you can try, and when it’s time to see a doc if you dread being around trees or grass.
SELF Magazine
SELF Magazine
Health & Wellness
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration Rehydration Drink, Dry Heaving, Signs Of Dehydration, Magnesium Benefits, Natural Laundry, Can You Take, What Can I Do, Warning Signs, Bad Mood
Rehydration Drink
Dry Heaving
Signs Of Dehydration
Magnesium Benefits
Natural Laundry
Can You Take
What Can I Do
Warning Signs
Bad Mood
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration
SELF Magazine
SELF Magazine
Health & Wellness
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration Health And Nutrition, Health Tips, High Blood Sugar Symptoms, Crystal Makeup, Dry Mouth, Health Dinner
Health And Nutrition
Health Tips
High Blood Sugar Symptoms
Crystal Makeup
Dry Mouth
Health Dinner
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration
SELF Magazine
SELF Magazine
Health & Wellness
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn Heartburn Symptoms, Reflux Symptoms, Heartburn Relief, What Causes Acid Reflux, Stop Acid Reflux, Medicine For Heartburn, Acid Indigestion, Acid Reflux Recipes, Gastroesophageal Reflux Disease
Heartburn Symptoms
Reflux Symptoms
Heartburn Relief
What Causes Acid Reflux
Stop Acid Reflux
Medicine For Heartburn
Acid Indigestion
Acid Reflux Recipes
Gastroesophageal Reflux Disease
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn
SELF Magazine
SELF Magazine
Health & Wellness
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn Acid Reflux Relief, Heartburn Causes, Silent Reflux, Swollen Gum
Acid Reflux Relief
Heartburn Causes
Silent Reflux
Swollen Gum
Here’s a simple breakdown of what causes acid reflux, how heartburn plays a role in the condition, and what you should know to keep both out of your future and finally enjoy your meals in peace. #GERD #acidreflux #heartburn
SELF Magazine
SELF Magazine
Health & Wellness
1:00
Quick Weight Loss Diet, Weight Loss Secrets, Weight Loss Plans, How To Lose Weight Fast, Bloated All The Time, Weight Loss Tablets, Medical Weight Loss, Loose Skin, Heartburn
Quick Weight Loss Diet
Weight Loss Secrets
Weight Loss Plans
How To Lose Weight Fast
Bloated All The Time
Weight Loss Tablets
Medical Weight Loss
Loose Skin
Heartburn
SELF Magazine
SELF Magazine
Health & Wellness
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent Easy Care Houseplants, Houseplants Indoor, Marble Queen Pothos, Umbrella Tree, Cast Iron Plant, Dragon Tree, Prayer Plant, Pothos Plant, Lower Lights
Easy Care Houseplants
Houseplants Indoor
Marble Queen Pothos
Umbrella Tree
Cast Iron Plant
Dragon Tree
Prayer Plant
Pothos Plant
Lower Lights
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent
SELF Magazine
SELF Magazine
Health & Wellness
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration Drinks For Dehydration, Health Info, Healthy Life Hacks, Simple Health, Drink More Water, What Happens When You
Drinks For Dehydration
Health Info
Healthy Life Hacks
Simple Health
Drink More Water
What Happens When You
Our bodies need water and other fluids to function properly, and if you become dehydrated, some of these processes may not function normally. Severe dehydration can have dire consequences. Severe dehydration can have dire consequences. So, what are those less obvious signs of dehydration? Experts break them down. #Dehydration
SELF Magazine
SELF Magazine
Health & Wellness
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent Easy Plants To Grow, Growing Plants Indoors, Best Indoor Plants For Beginners
Easy Plants To Grow
Growing Plants Indoors
Best Indoor Plants For Beginners
We asked three plant experts about the best houseplants for beginners. Here you'll find how to care for them, what light they need, and when to water them. #houseplants #beginnerplants #plantparent
SELF Magazine
SELF Magazine
Health & Wellness