We choose lots of things carefully like… a new car, our cell phone, cable company, new appliances, house, etc. why not what we eat? Today is the day to take charge of the food you are eating and have your diet help you lose the fat!

February 2013 is National Carrot Cake Day It’s National Carrot Cake Day! Carrot Cake has been around since the Middle Ages. At that time, sugar and other sweeteners were rare and very expensive, so people used sweet vegetables to flavor their puddings.

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