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Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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The 5:2 party dress diet: Follow our plan to lose a stone in six weeks

The party dress diet: Follow our slimming special to lose a stone in six weeks - just in time for Christmas! There is no reason why you can't be in sensational shape for the party season - and that's where the Fast Diet Max comes in.