Sharmila Desai
More ideas from Sharmila
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Border rangoli- all designs made in rice!  They keep the designs for the day and then destroy them for another one the next morning.

Border rangoli- all designs made in rice! They keep the designs for the day and then destroy them for another one the next morning.