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To cut the flab from your upper arm area, try adding these six exercises to your upper body or total body routine. Trust us, you'll feel those areas tighten up quicker than you think! Womanista.com

To cut the flab from your upper arm area, try adding these six exercises to your upper body or total body routine. Trust us, you'll feel those areas tighten up quicker than you think! Womanista.com

Science proves that workouts can be really effective as short bursts rather than hour-long routines. Get your sweat on with this simple workout that can be squeezed into the busiest of schedules.

Science proves that workouts can be really effective as short bursts rather than hour-long routines. Get your sweat on with this simple workout that can be squeezed into the busiest of schedules.

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle. They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them. There are many products on the market which claim …

As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle. They say wrinkles are a trademark of happy people, but even, so, you want to get rid of them. There are many products on the market which claim …

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Best thigh exercises for losing fat   #workouts #fitness #exercise #legworkouts  http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2015/10/27/best-thigh-exercises-for-losing-fat.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=videos

Best thigh exercises for losing fat #workouts #fitness #exercise #legworkouts http://therunningbug.co.uk/videos/b/best-of-the-web/archive/2015/10/27/best-thigh-exercises-for-losing-fat.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=videos

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!