We have to stop the late night cravings, they will sabotage your weight-loss and fitness goals. Try not to eat at least 2 to 3 hours before bedtime if you do have them use one of these suggestions. Your hard work will soon pay off!
whenever I feel like I really want to eat something I come up with lists of reasons Im doing this. Today, I decided to come up with a flow-chart. Its my new guide to eating.hope you guys find it helpful too!
These are supposed to be writing prompts but I'm pretty sure these all must of come up in StarTrek at some point
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …