What is Rudra Mudra? - Definition from Yogapedia
Rudra mudra is a hand gesture used in yoga practice that is believed to have powerful healing and energizing qualities. Rudra is a Sanskrit word that means “howler” or “terror.” It is also the name of a Rigvedic deity and is associated with the Hindu god, Shiva. Mudra means “gesture” or “seal.” To perform rudra mudra, take a comfortable seated position, then touch the tips of the ring and index fingers to the top of the thumb, while the middle and little fingers extend comfortably.
What is Dharmachakra Mudra? - Definition from Yogapedia
Dharmachakra mudra, used by Buddha during his first sermon following his enlightenment, represents continuous flow of energy. Dharmachakra is a Sanskrit word which means "the wheel of dharma." The mudra also symbolizes kalachakra, which refers to the time cycles. To perform this mudra, bring the tips of the thumb and index fingers of both hands together to form a circle. Keep the remaining three fingers stretched. Place the hands at heart level with the left palm facing the heart and right…
What is Shakti Mudra? - Definition from Yogapedia
#Shakti #mudra is a symbolic, ritualistic gesture of the hands often used in Ayurvedic or spiritual yoga practice to produce calming effects on the mind and body, specifically the pelvic area.
What is Lotus Mudra? - Definition from Yogapedia
Lotus mudra is a hand gesture designed to open the heart center. It is one of a series of therapeutic mudras thought to have healing properties. To perform this mudra, bring the hands together in front of the heart center with the thumbs pointing in toward the chest. The palms, thumbs and fingers touch. Then spread the index finger, middle and ring finger wide like a lotus flower opening. Lotus mudra is also known by its Sanskrit names, padma mudra or pankaj mudra.
What is Karana Mudra? - Definition from Yogapedia
Karana mudra is a sacred hand gesture or "seal" used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. The karana mudra helps to dispel negativity, anxiety, fear and depression whilst enhancing feelings of happiness and contentment. It stimulates Fire and Ether elements within the body, represented by the thumb and middle finger respectively. Karana mudra is a hasta mudra, which means it is carried out with the hands. To perform…
Balancing Your Ajna: How to Realign Your Third Eye Chakra
If you're paralyzed by indecision or fear of the future, your ajna, or third eye chakra, may be misaligned. These techniques and asanas can help balance your ajna and give you clarity on your path forward.
5 Poses in 5 Minutes for a Complete Yoga Practice on Days Yo
If you sequence your practice right, you can get a well-rounded home yoga experience into your morning (or whenever you can fit it in) in only five short minutes.
How Is Yoga Beneficial For Those Suffering From Diabetes | Astro Maverick
As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down. As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about...
11 Basic Mudras You Need To Know And The Philosophy Behind Them
According to ancient Vedic wisdom, your health is literally in your hands. This is because the four fingers and the thumb represent the five major building blocks or the ‘Panchamahabhootas’ of which the entire universe is made viz. Sky (Ether), Air, Fire, Water and Earth. Disease emerges when these five elements are out of balance. SEE ALSO: The Meaning Of Om Namah Shivaya The Basics of Mudras Thumb – The fire (Agni) Index finger – The air (Vayu) Middle finger – The ether (Aakasha) Ring…