CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
Psychoactive drugs are chemical substances that affect the brain. These medications can affect out central nervous system and change the way we feel, act or percept things. Psychoactive drugs are used as medications, to treat different medical conditions,
A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
The Self Care Wheel. Good to use as a reference for intervention ideas and to give to patients to reference. length of time - 20 min contraindications - none OT goal - increase self-esteem and coping skills
According to reflexology theory, specific points on the face are connected via meridian lines (energy lines) that run throughout the body connecting systems and organs. Each point is mirrored on the other half of the face.