Arm Workout for Women with dumbbells for Tight, Toned Arms
Introducing my Arm Workout for Women with dumbbells. If your arms make you feel self-conscious you're going to love it. Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. “My arms look awful when I wear tank tops.” “I have to hide my arms in pictures because they look flabby. My arms only look good when I hold my elbows back.” “My arms smoosh out and double in size when I hold them down by my side.” That's a highlight reel of the things my…
Yoga Mat to Match Your Personal Style | Society6
Design your everyday with yoga mat you'll love to show off at your next yoga class. Explore unique patterns and designs from independent artists.
6 exercises that improve posture and reduce back pain
Poor posture is an underlying cause of back pain. Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.
20 Minute Beginner Dance Workout
Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.
6 Best Exercises To Improve Neck Posture
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
The Best Bicep Workout and Exercises for Women
Exercising your biceps is MUST if you want tight, toned defined arms. A lot of women struggle to get definition in their arms because they don't exercise their biceps. I see many women doing a lot of curls quickly then moving on to other exercises. Don’t get me wrong, a basic bicep curl is the BEST place to start. But a lot of women don’t realize the basics behind their biceps and that there are easy ways to modify exercises and get better results. That's exactly what you're going to find…
at Home Back and Neck Pain Relief - Acupressure Mat and Neck Pillow Set - Relieves Stress and Sciatic Pain for Optimal Health and Wellness - Comes in a Carry Box with Handle for Storage and Travel
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6 Yoga Poses to Correct Rounded Shoulders & Relieve Pain
A few yoga poses and movements to help alleviate shoulder and neck pain felt from hunching forward all day and creating a more rounded upper back (excessive kyphosis).