Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.

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Heat the oil in a wide-based pan with a tight-fitting lid. Add the onion and cook over a low heat for 10 min, stirring occasionally, until softened. Add the garlic, ginger and chilli, cook for 1 min, then add the spices and cook for 1 min more.

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Sweet & sour lentil dhal with grilled aubergine - Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your - it's cheap too!

A teaspoon of ground ginger adds warmth to classic scones - try with homemade Rhubarb & ginger jam and clotted cream, from BBC Good Food.

This Chickpea and Cauliflower Curry is packed with exotic flavor, but only takes about 20 minutes to come together from start to finish thanks to using curry paste.

This Chickpea and Cauliflower Curry is packed with exotic flavor, but only takes about 20 minutes to come together from start to finish thanks to using curry paste.

Heat the oil in a wide-based pan with a tight-fitting lid. Add the onion and cook over a low heat for 10 min, stirring occasionally, until softened. Add the garlic, ginger and chilli, cook for 1 min, then add the spices and cook for 1 min more.

Greek Green Bean Salad :: This gorgeous salad is fresh, flavorful, and ridiculously easy to make! As a tasty bonus, it's ready in just 15 minutes!

Greek Green Bean Salad :: This gorgeous salad is fresh, flavorful, and ridiculously easy to make! As a tasty bonus, it's ready in just 15 minutes!

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