This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
Can You Do the Splits in 30 Days? I Tried — Here’s What Happened
Can you learn to do the splits in 30 days? Our self-proclaimed “opposite of flexible” writer took on Blogilates’ popular internet challenge and witnessed her body change for the better. Here are her thoughts week-by-week, along with before-and-after results.
Having the perfect curves and a body you can flaunt has a lot to do with the size of the boobs. Who says that if you are exercising and working out to stay smart, you need to be flat chested? It doesn’t have to be that way. You too can flaunt a slim waist with big boobs and be the talk of the town with the perfect hourglass figure. Well, to make this real, you won’t have to hit the gym necessarily. With just a few simple exercises that you can do at the comforts of your home, you too