Sheree Stafford
Sheree Stafford
Sheree Stafford

Sheree Stafford

More ideas from Sheree

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

20-Minute Kettlebell Workout to Get a Bikini Body

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

8 Kettlebell Moves That'll Sculpt Your Entire Body