9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Reverse Planks That Help Strengthen The Core And Lower Body - GymGuider.com
With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right or feel […]
How to make easy rainbow paper flowers for kids - Twitchetts
These Paper Craft Flowers are made with construction paper. These rainbow paper flowers are perfect for preschoolers, kindergarteners, and kids of all ages. Use them to create fun pictures, mother's day cards, or a fun spring craft.