Shiv Sharma
More ideas from Shiv
It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

Top tips for safer winter #cycling, via The Girl Outdoors http://thegirloutdoors.co.uk/2014/11/05/cycle-safely-winter/

Top tips for safer winter #cycling, via The Girl Outdoors http://thegirloutdoors.co.uk/2014/11/05/cycle-safely-winter/

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

8 WEEK BEGINNER 50KM CYCLING TRAINING PLAN. #50k #cycling #bike #bicycle #cyclingplan #cyclingtrainingplan

8 WEEK BEGINNER 50KM CYCLING TRAINING PLAN. #50k #cycling #bike #bicycle #cyclingplan #cyclingtrainingplan