Ashley Walton
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THIS IS HOW YOU CAN CLIMB LIKE A PRO: http://thecyclingbug.co.uk/bugfeed/videos/b/weblog/archive/2015/04/14/climb-like-a-pro.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Look into the secret of climbing hills effectively - straight from the pro's. #thecyclingbug #cycling #bike #hills #bicycle

This video let's you into the secret of climbing hills effectively - straight from the pro's.

5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches

5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture.

The Perfect Pedal Stroke. http://WhatIsTheBestMountainBike.com

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Mosquito Net

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