More ideas from Shruti
When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods.

When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as s

rangoli-designs-19

Below we’ve compiled a list of Rangoli designs and patterns that you can incorporate in any festival you like, be it Diwali, Pongal or Ganesh Chaturthi.