shruti .

shruti .

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5 TED Talks for your Mental Health - Radical Transformation Project

5 TED Talks for your Mental Health - Radical Transformation Project

Unhelpful Thinking Styles / Cognitive Distortions | Psychology Tools                                                                                                                                                     More

Unhelpful Thinking Styles / Cognitive Distortions - Low Self Esteem begins and ends with how you think. Retrain your mind, redirect your life.

Cognitive Behavioral Therapy Techniques

The main Cognitive Behavioral Therapy Techniques are presented. Do you need a list of CBT techniques? Cognitive distortions are fixed using CBT techniques.

Life hacks, the best hacks

Life hacks, the best hacks

"Depression and Anxiety" by softballgirl011 ❤ liked on Polyvore featuring art

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess th

Wondering what questions you can use to open your therapy sessions with impact? This post covers 7 questions that will help you set goals, evaluate therapy, and assess counseling clients' significant relationships | 7 Questions for Opening Your Therapy Sessions

Wondering what questions you can use to open your therapy sessions with impact? This post covers 7 questions that will help you set goals, evaluate therapy, and assess counseling clients' significant relationships