Sprouts (germinated seeds) are a good source of digestive enzymes; these are also rich in amino acids, vitamins, proteins etc. Sprouts can be easily made at home...A delicious as well as very nutritious breakfast option from beans sprouts..
Fruits are one of the most important parts of our diet. They are a great source of minerals, fibers, and vitamins. A major part of fruits is water, and it is easier for our body to process and absorb the vitamins and minerals from fruits.
Oat Porridge, a delicious and healthy breakfas disht!!