Sian Petherbridge

Sian Petherbridge

Sian Petherbridge
More ideas from Sian
Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub

Training the muscles of your lower back through exercises is very important to strengthen your lower back. Lower back strengthening exercises are vital for maintaining flexibility, mobility and sup.

don't even need any weights!

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

the muscles activated by the rowing machine

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine

how to get rid of back fat

Getting rid of back fat is one of the hardest areas to target when losing weight. Your diet and exercise regimen has to be tuned into toning.

Completely natural and effective health and beauty tips with baking soda! A true multitasking wonder for a ton of DIY beauty and health needs...

Completely natural and effective health and beauty tips with baking soda! A true multitasking wonder for a ton of DIY beauty and health needs. DIY Beauty Tips, DIY Beauty Products

good skin care tips - I've been doing most of these skin tips for a long time and they really do help! especially cutting out dairy, changed my life!

13 terrible skin habits you need to quit immediately! Get clear skin by kicking these bad skin habits now.