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Italian furniture manufacturer Dielle, have created what they call a ‘Container Bed’, which is a normal bed that has been raised to include storage underneath. It’s a solution designed for small apartments that often don’t have enough storage space.

Italian furniture manufacturer Dielle, has created what they call a ‘Container Bed’, which is a normal bed that has been raised to include storage underneath. It’s a solution designed for small apartments that often don’t have enough storage space.

Exercices

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos

10 exercises that torch calories as fast as running. #fitness #workout #health

LORD KNOWS I HATE RUNNING! I have to get creative and find workouts that I really enjoy, which has been the best solution for me personally in having longevity in working out regularly. Here are 10 exercises that torch calories as fast as running.

Boost your metabolism to lose more weight. #fitness #health #workout

Wanna Boost Your Metabolism system ? well today I am going to 11 ways to boost your Metabolism. Find the reasons behind your low metabolism.

Lose one pound daily

There's one particular tip that researchers have found to help you lose one pound daily (more or less) without sweating or starving yourself. Lose weight while you sleep

How to lose some of the fat on your mons veneris (aka pubic area or mound of venus). The best way is to of course lose all over, but here are some tips.

jackknifes on a stability ball will target the pubic area.How to lose some of the fat on your mons veneris (aka pubic area or mound of venus). The best way is to of course lose all over, but here are some tips.