Yoga

Everything You Need to Know About Yoga!!!
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What is Surya Namaskar (Sun Salutation)? Yoga Sequences, Yoga, Yoga Routines, Siddhi, Surya Namaskar, Chaturanga Dandasana, Surya, Yoga Practice, Yoga Techniques
What is Surya Namaskar (Sun Salutation)?
In Sanskrit, Surya refers to the Sun while Namaskar means to bow or to greet. Thus in English, Surya Namaskar is also referred to as Sun Salutation. As per the traditional forms of the asana, each of the 12 postures is accompanied by a mantra or a chant. The mantras represent the 12 zodiac signs and supply energy to the body.
12 Steps of Surya Namaskar
12 Steps of Surya Namaskar
Surya Namaskar (Sun Salutation) is composed of 12 different postures. In this section; we will discuss how to perform each of them properly.
two women standing next to each other with their hands together in front of the caption that reads, 10 mistakes beginners make during surya namaskar
10 Mistakes Beginners Make During Surya Namaskar
Following are some of the common blunders beginners make while attempting Surya Namaskar (Sun Salutation). 1. Not performing the breathing techniques properly. 2. Skipping the Hasta Uttanasana. etc...
Best Time to Practice Surya Namaskar (Sun Salutation)
Best Time to Practice Surya Namaskar (Sun Salutation)
It is recommended that you perform Surya Namaskar early in the morning. However, if you are pressed for time, then you can do it in the evening as well. But before starting your yoga routine, ensure that your stomach is empty.
What Does Scientific Research Say About Surya Namaskar Breathing Techniques
What Does Scientific Research Say About Surya Namaskar
Many of us live a hectic lifestyle. As a result, we suffer from depression, stress, and other mental illnesses. Surya Namaskar is a yoga technique that provides relief from such problems and calms your mind.
Everything You Wish To Know About Surya Namaskar Gratitude, Yoga World
Everything You Wish To Know About Surya Namaskar
Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore, it is perfect for those looking to perform an intensive workout in a small amount of time. If you manage to complete the 12 asanas or yoga poses of this yoga sequence, it is equivalent to you having done 288 powerful yoga postures.
How to Do Kapalabhati (Breath of Fire) & Benefits Yoga Fitness, Yoga Workouts, Pranayama Techniques, Hatha Yoga, Yoga Breathing, Yoga Breathing Exercises
How to Do Kapalabhati (Breath of Fire) & Benefits
Everything you need to know about this energizing breathing technique Kapalabhati or also known as Breath of Fire. The direct translation of the classic Pranayama technique Kapalabhati is actually “Skull-shining Breath.” However, in most yoga circles, it has come to be known most commonly as Breath of Fire.
Yin Yoga for Neck and Shoulders Yin Yoga, Hatha, Shoulder, Advanced Technology, Sedentary Lifestyle
Yin Yoga for Neck and Shoulders
Digitalisation and advances in technology have made our lives easy. However, it has led to an always-on, technology-led lifestyle that has resulted in stress and exhaustion. Even as digital gadgets reduce physical labour they increase physical ailments. As our jobs get done with minimal physical effort, we slip into a sedentary lifestyle. This brings with it a host of diseases that were not prevalent just a decade ago.
An Introduction to Yin Yoga | What it is and Who it is for
An Introduction to Yin Yoga | What it is and Who it is for
Yin Yoga is a comparatively recent entrant into the yoga universe with exciting health benefits to offer. Although a modern form of yoga, it is nevertheless one of the many roots that strengthen and enrich the main trunk of the tree that is yogic science. It is a path to getting to know your body and the inner workings of your mind more intimately.
Beginner’s Guide to Breathing Pranayama Prayers, Lunges, Sanskrit Language, Mudras, Postures, Breathe, Positivity
Beginner’s Guide to Breathing Pranayama
Pranayama is a word in the ancient Sanskrit language which is made up of a combination of two words: Prana and Ayama. Ayama has a relatively simple meaning, it means to extend. Prana is a bit more complicated. The most superficial translation simply be to call it “the breath.” However, Prana means something much deeper. It is the energy of our subtle body, our life force, the vehicle between our consciousness and the material world.
How to Do and Benefits of Anjali Mudra
How to Do and Benefits of Anjali Mudra
Anjali Mudra or Prayer Pose is one of the simplest positions in all of Yoga. However, it is a shape we come back to time and time again. It can be performed both as a standalone posture or incorporated into a variety of other poses, such as Malasana, Chair Pose or Low Lunge Pose. It is often seen in twisting postures like Revolved Chair Pose or Revolved Side Angle Pose, and it is also often performed behind the back, as in Pyramid Pose or the Wide-Legged Forward Bend.
Types of Yoga Exercises | Yoga Styles from A to Z Different Types Of Yoga, Alphabetical Order, Types Of Yoga, Yoga Fashion, Yoga Flow, Need To Know, Meant To Be
Types of Yoga Exercises | Yoga Styles from A to Z
Our complete guide to all the different methods of the modern Yoga world! We’ve organized this guide in alphabetical order so as not to prefer one style over any other, and so you can use it as a reference and simply scroll to the entry that interests you. Many of these terms can mean multiples thing. In these cases, we will attempt to explain the most popular use of the term while also mentioning the possible range of meanings.
Introduction to Yin Yoga Health, Mindfulness, Yin Yang Yoga, Strengthen, Health Benefits, Body
Introduction to Yin Yoga
Yin Yoga is a comparatively recent entrant into the yoga universe with exciting health benefits to offer. Although a modern form of yoga, it is nevertheless one of the many roots that strengthen and enrich the main trunk of the tree that is yogic science. It is a path to getting to know your body and the inner workings of your mind more intimately.
Yin Yoga for Neck and Shoulders | Know more about neck and shoulder health Neck Shoulders, Keep In Mind
Yin Yoga for Neck and Shoulders | Know more about neck and shoulder health
Know more about neck and shoulder health in today’s world, Yin yoga for the shoulders, Yin yoga for the neck, and things to keep in mind when you take up a Yin Yoga practice for neck and shoulders
Hatha Yoga Everything You Need to Know Yoga Poses, Yoga Is, Hatha Yoga Poses, Yoga History
What is Hatha Yoga?
Everything you need to know to start your own nourishing and uplifting Hatha Yoga practice!