Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
Say Goodbye To Pain in Your Joints, Legs and Spine with this Simple Juice Recipe The toll that most people pay for doing hard work in these fast-paced times is some sort of body pain caused by the strains of their careers.