What to eat before a Marathon
Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.
The 25-Minute Strength Training Workout That Will Make You a Better Runner
Strength training can help make you a faster, more efficient runner. Try this workout on your next cross-training day to improve your running.
10 Simple Ways To Make Running Feel Easier —
Looking to make running easier? You're in the right place. Over the years, I’ve discovered a few tricks and strategies that have helped make running a lot easier, and today I’m going to share with you some of my favorites. LEARN MORE...
Does Running Give You a Six Pack? | Hint: Abs Need More Than Running
How a D1 sprinter found a new love for fitness that took her beyond just running and taught her how to get a six pack without all the frustration and fear.
Clean Food for Runners: How to Fuel the Healthy Way
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get…
Strength Training Workouts For Runners to Make You Stronger and Faster!
These strength training workouts for runners target the body parts used most while running to prevent injury and make you a stronger, faster runner!
How to Progress from Half Marathon to Marathon | 6 Tips for Success
Ready to progress from half marathon to marathon? Here are 6 tips to make going from half to full marathon a success.