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Wicked looking quiches that are slimming world friendly...SYN FREE!!! http://www.fatboysdiet.com/quiche

Slimming World Friendly, Syn Free, Quiche Muffins |

fatboysdiet.com

Slimming World Sausage Rolls 0 syns (when using a HEb) Lean pork mince Herbs 1 onion grated. Kingsmill thins (wholemeal) (Healthy Extra B) Mix the onion, herbs and pork together. Wrap the mixture in half a thin per roll. Put on a baking tray fold down and cook for 15 minutes at 200

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cleanse9.net

Following on from the infamous Greggs style steak bake, this chicken and mushroom slice again uses Kingsmill wholemeal sandwich thins (healthy extra b) to provide a pastry-like baked case for a lovely creamy chicken and mushroom filling. Using the Tesco Healthy Living Creme Fraiche these are 0.25 syns each, with most half fat creme fraiche's ...

Chicken and mushroom slice

theslimmingfoodie.com