Sadly, most people are completely unaware of the amazing health benefits bananas naturally have. Among all of the benefits, black-spotted bananas have even been shown to help the body fight cancer.

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline. …

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