An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

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Frozen Yogurt Dots (so easy). Just put your favorite flavor of yogurt in plastic bag, cut corner and squeeze out the dots. Freeze for 1 hour.

Frozen Yogurt Dots (so easy). Just put your favorite flavor of yogurt in plastic bag, cut corner and squeeze out the dots. Freeze for 1 hour.

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category! So good to know!

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category! So good to know!

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