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Mattress seldom gets cleaned. And despite sheets getting changed and cleaned frequently, it is a treasure trove of bugs that we don't see, read on.
Most people who have experienced sleep paralysis want to eradicate such extraordinary dreaming experiences from their lives. But some courageous dreamers are always searching for a suitable answer to their quest for how to induce sleep paralysis.
Hypnosis For Anxiety
With sleep disorders rising across the globe, people have been resorting to various techniques of relaxation in order to make it easier to improve the quality of sleep.
Sleep meditation can be utilized successfully for managing your sleep disorders and getting better sleep, SleepGuru tells.
Sleeping Too Much
Sleep deprivation is a real thing and affects millions in India. If you think you are getting insufficient sleep, read this.
Sleep requirements by age differ for each age group. Know what is the ideal sleep requirement appropriate for you, SleepGuru tells.
Russian Sleep Experiment
Russian sleep experiment has been a topic of debate among seekers of horrors of the past. SleepGuru dwells deeper.
Wondering why your baby has erratic sleep patterns? Its called sleep regression and every baby goes through it. Know more about it here.
Sleep disorders are on the rise among Indians. Understanding them is the first step towards fighting these disorders, SleepGuru guides.
What if we told you that sleep and weight loss are deeply related, and you burn calories even when you are asleep. Intrigued? Read on
Plants In Bedroom
Though having plants in your bedroom is not recommended, few plants indeed are beneficial and aid in better sleep, SleepGuru guides.
Night Sweats Causes
Do you experience night sweats even if its cool or you are sleeping in an AC room? SleepGuru lists out some benign and non-benign causes of night sweats.
Do fish sleep? How long do cats sleep? Can a horse sleep in a standing position? Know what are the sleep patterns of animals.
Sleeping naked, though not so popular in India is a secret hack to improve not only your sleep quality but all your overall well-being. Know how!
Bean Bag Chair
Many people swear by the benefits of sleeping on the floor. But does it really help? Particularly if you have a bad back? SleepGuru tells.
We are so accustomed to a pillow that sleeping without a pillow is beyond imagination for some of us. But it has its own benefits, SleepGuru tells what.
You Deserve It
How To Run Longer
Good Night Sleep
Good night sleep is an important factor that determines your health in the long run. You deserve it after a tiring day at work. The mattress you sleep on is a determinant of your sound sleep.
Good sleep quality is the result of several minor adjustments. The color of lighting in your bedroom is just one of them. SleepGuru explores this topic.
Personal and professional lives are so intertwined that it's common today to work at odd hours. But then, how do you manage your sleep routines? SleepGuru answers.
Nightcap is not uncommon among adults in India. But does it effect your sleep pattern in any significant way? SleepGuru tries to explain.
Today, you can choose a mattress depending on your sleeping position, and also if you have any health issues. Know which is the best mattress for back pain in India.
Your diet has significant implications on the quality of your sleep. SleepGuru in this article explores how sugar intake can affect your sleep quality and how to take appropriate remedial measures.
Cotton stuffed or cotton mattress has been popular in India since ages. But is the best alternative in todays times? SleepGuru explains.
Though it may seem very simple, sleep still is a mystery for the scientific community. SleepGuru sheds some light on well-known facts about this natural phenomenon.
Sleep-related breathing disorders disrupt normal breathing patterns leading to low quality sleep. SleepGuru tells what are these disorders.