HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

16 Healthy Eating Rules You Should Always Follow

Slimming world pancakes

Slimming world pancakes Good but slightly too eggy -more banana? This quantity is for 1 person mini pancakes) Make sure you use enough spray in the pan

Slimming world, Syn free carrot cake muffins

Switch out the Weetabix for Nutribix, the gluten free alternative. 2 Nutribix count as your HEXB.

Slimming world crisp syns

Slimming world crisps syns

Slimming world flapjack

Slimming World Flapjacks - low syn

Syn value

Bachelors pasta n sauce syns

Slimming World: syn free pesto amazing for pasta

Slimming World: syn free pesto amazing for pasta I use less lemon juice and add 2 tbls of nutritional yeast (syn'd) I served with toast pine nuts and mushrooms mixed through wholemeal spaghetti.

Spinach and Caramelized Onion Frittata with a Sweet Potato Crust-- a healthy and stunning brunch dish, that also makes a great lunch or dinner!

Spinach & Caramelized Onion Frittata with a Sweet Potato Crust

The Slimming Mama: Slimming World Steak Bakes

For this recipe I used Kingsmill* Wholemeal Thins (syn free if used as a Healthy Extra B) and Asda Stewed Steak. If you have more time on y.

Syn values for chocolate bars.

SW Syn values for chocolate bars

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