Beverly Smith
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Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen

If anyone knows arms, it's Tracy. | Health.com

If anyone knows arms, it's Tracy. | Health.com

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. The idea is to keep moving, #Workout

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. The idea is to keep moving, #Workout

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you have not started as yet, here are 11 muffin top exercises that will get you in shape for summer. … Read More →

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you have not started as yet, here are 11 muffin top exercises that will get you in shape for summer. … Read More →

{HEALTHY!} Chocolate Chunk Brownie Thins = AMAZING! Rich, easy & just 66 calories! My favorite thing for sweet tooth cravings!

{HEALTHY!} Chocolate Chunk Brownie Thins = AMAZING! Rich, easy & just 66 calories! My favorite thing for sweet tooth cravings!