Radhika Dutta
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Isn’t there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names alone can get you tired and exhausted before you even start. But don’t get it wrong they do work, they just take a lot of effort. If you want an effective … Read More →

Isn’t there a much easier way to get a flat sexy stomach and smaller waist? Crunches, leg lifts and oblique workouts! Just hearing the names alone can get you tired and exhausted before you even start. But don’t get it wrong they do work, they just take a lot of effort. If you want an effective … Read More →

6 Ways to Get the Roundest Butt Ever With an Exercise Ball                                                                                                                                                                                 More

6 Ways to Get the Roundest Butt Ever With an Exercise Ball More

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

exercises to get rid of c section pooch - it might be that last problem area that won't go away no matter what you do! Here are some great exercises that can finally help you lose it!

exercises to get rid of c section pooch - it might be that last problem area that won't go away no matter what you do! Here are some great exercises that can finally help you lose it!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.