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This may contain: a woman kneeling on top of a blue yoga mat
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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]
WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: some food is sitting on a plate and ready to be eaten
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Handvo Bites
Here’s a fun twist on the classic Gujarati handvo, perfect for #breakfast! These bite-sized delights are crispy, wholesome & a breeze to whip up. Just the fuel you need to kickstart your day, so let’s get cooking!