Pole fitness moves

304 Pins
 43w
Collection by
The splits sequence I do everyday. I do each stretch/exercise for 30/60 seconds
Pole shoulder stand to kip combo 🤍 Follow @angelaaerial on IG/TikTok for more pole dance content
5 Different Entries Into The Superman | Pole Dance Trick Tutorial
Pole dance freestyle
Genie split tutorial
Beginner pole spin: ballerina spin | insta: Emma.x.Jewel
Dance Basics, Pole Classes
Intermediate 2
New pole trick
⚜️
Leg clock