Cardio

Collection by RJ’s Fitness Solutions | Remote Personal Training • Last updated 1 day ago

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Be inspired by various types of cardio and workouts to help get you in shape to enjoy the things you love most.

RJ’s Fitness Solutions | Remote Personal Training
HIIT
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HIIT

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Benefits Of Rebounding

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Personal Trainer Workout Tips

Exercise Level: Easy - YouTube

Easy Exercise Video Demo List | Easy Exercises For Beginner Workouts + Seniors Fitness + Starting Out Strength Training #seniorfitness #easyexercise #fitness

IGTV Fitness Channel #igtv #instagram #fitness

RJ (@soleshaping) • Instagram photos and videos

2,145 Followers, 1,851 Following, 770 Posts - See Instagram photos and videos from RJ (@soleshaping)

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Burpees For Different Ability Levels

Get fit even for beginners with these tips for bodyweight exercises using the assistance of suspension straps #homegym #gymequipment #athomeworkouts

5 Ways Suspension Straps Can Help Modify Exercises

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

Walking

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Skiing

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Rowing

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Running

Tips to Become a Perfect Runner in 30 Days | Learn the Secrets

Do you want to become a perfect runner? CLICK to see some top tips that can help you out to become a perfect runner in just 30 days! Tips for now!

Proper Running Form: Tips To Improve Form

In this article, we cover proper running form. This includes how to have better form, why it’s important, tips for practicing, and how to avoid injury.

Kayaking

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Cycling

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Stairs

No gym no problem! Try one of these techniques to get in a good cardio workout inside. Great for various fitness goals: fat burn, weight loss, and cardiovascular endurance. #weightlosstips #endurance #fatburn

Bad Weather Alternative Cardio

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Swimming

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Boxing

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Horseback Riding

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Basketball

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Live a healthy lifestyle with these tips and tricks for your health and wellness. #weightlosstips #wellness #exercise

Healthy Lifestyle Blog

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Do you want to run a faster marathon? These marathon workouts can help you improve your strength, speed, and confidence to improve your marathon time. #runfaster #marathonrunning #marathontraining

4 Marathon Workouts to Run a Faster Marathon Time - Run For Good

Do you want to run a faster marathon? These marathon workouts can help you improve your strength, speed, and confidence to improve your marathon time.

Try these exercise machines next time you are building your gym workout routine. Great for strength training, weight loss, and fitness results. #gymtime #workouttips #exerciseplan

When Should I Use Machines? For My Exercise Routine

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

1

Benefits Of Rebounding

Everything you need to know about good running shoes and which ones are best for men. How to running shoes for your long-distance run. CLICK to see the top 5 Running shoes for men in 2020. Whether you prefer road running shoes or minimal barefoot running shoes you need to learn what shoe is right for you and your running style. CLICK this guide will look at five of the most comfortable running shoes that are currently available. #runningshoes #bestformen #exercise #shoesformen #besttowear…

Best Running Shoes for Men 2020 | Top 5 Reviewed

Want to know about good running shoes and which ones are best for men?CLICK the BEST 5 Running shoes for men in 2020. Comfy and effective during race conditions

Whether you live in the Lone Star State or are there for a visit its important to maintain your cardiovascular health. Find some walking and/or running inspiration in these 10 spots to run inside the loop of Houston, Texas #houston #texas #running

Born To Run…and the 10 Places To Do So In Houston, Texas

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

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Personal Trainer Workout Tips

Dumbbell Rotational Curl Video Demo | Dumbbell Arm Exercise Variations | Bicep Exercises At Home | Dumbbell Exercise Variations Workout | Upper Body At Home Exercise Variations | Make A Dumbbell Workout .#dumbbell #biceps #armexercise #upperbody #personaltrainer #homegym.How To Do Dumbbell Rotational Curl-Feet shoulder width, stand tall, core engaged, and hold dumbbells at sides with a neutral grip (handshake gr...

Fitness Tips

Fitness tips from an ACE certified personal trainer. Video demos with quick tips to help modify, intensify, and become more knowledgeable about various exerc...

How To Swim Freestyle Without Getting Tired - Swimming freestyle is a great low impact exercise that does wonders for strengthening the cardiovascular system. Swimming freestyle strengthens the upper and lower body as well as the core. However, swimming freestyle can be difficult. Especially for beginnner lap swimmers. Learn our 5 tips that will help you to learn how to swim freestyle without getting tired!

5 Killer Tips How to Swim Freestyle Without Getting Tired | Fit Active Living

Swimming freestyle is not easy - especially for beginners. Get our 3 tips to learn how to swim freestyle without getting tired!

If you love CrossFit and HIIT Workouts then you’ve probably done kettlebell swings. Checkout this list of variations to take your workout to the next level. #WOD #crossfit #EMOM

Kettlebell Swings

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If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal. #5krunning

How to Run a 5K Without Stopping - Run For Good

If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal.

Learn how to adjust a Peloton Bike and how to do a proper Peloton Bike fitting. There are 3 different points of adjustment on the Peloton bike. You can adjust the saddle height, move the saddle forward and backwards, as well as adjust the handlebar height. #pelobuddy #peloton

How do I adjust the Peloton bike (how to do a proper bike fitting)? - Peloton Buddy

There are 3 different points of adjustment on the Peloton bike. You can adjust the saddle height, move the saddle forward and backwards, as well as adjust the handlebar height. If you go into a Peloton showroom, any of the employees at any showroom will be happy to properly fit you on one of the…

Just 10 minutes post workout is all you need to do a proper cool down. Checkout these five techniques to finish your workout. #exercisefitness #workouts #gym

5 Post Workout Cool Down Routines

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Staycation is a simple way to save money and get some rest and relaxation. Here are a few tips for staying healthy when you’re staying at home. #covid #stayhome #staycation

5 Tips To Stay Fit On Staycation

Fitness website with personal training virtual and in person with specialization in injuries, senior fitness, and therapeutic exercise

Scrolling through Pinterest you will find a lot of workouts. The rub is knowing whether or not the exercise in the workout are right for you and your goals. Try these tips to help you decide before your next workout: HIIT, Circuit Workout, WOD, Crossfit, Strength Training, Leg Day, Tabata and much, much more. #crossfitworkout #exercisefitness #healthychoices

Is This Exercise Right For Me?

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How running with a new purpose improved my life - and it's all because of one special little boy!

How Running with a New Purpose Improved My Life

Everyone has a different reason for getting into the running game. Except for the cost of marathon entry fees, running is a fairly inexpensive way to exercise. When I first started running in 2014, I…