Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.
Yummy Healthy Easy: Strawberry Oatmeal Smoothie 1 cup skim (or soy) milk cup rolled oats (aka quick oats) 1 banana about cup frozen strawberries, add more if needed tsp. Splenda sweetener (or agave nectar would work too!