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Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as the importance of Lion in a forest. There are many people who suffers from a stuttering voice commonly called ‘stammering’. Here, is a yogasana which will aid in your stammering. It …

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Sheetali Pranayama cools the body. Sheetali in Sanskrit means Sanskrit. It is also called cooling breath and provides relaxation to your body and mind.

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What is Body’s heat? It balances our body system, but when it exceeds too much then can invite several diseases. The best way to prevent such are; Pranayama. Here we will be talking about Chandra Bhedi Pranayama. Last time we talked about Surya Bhedan pranayama and its health benefits.  Today, let’s talk about Chandra bhedi …

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Urinary disorders are the diseases which disturbs our excretory system and the passage of urination becomes tougher and difficult. The best and the efficient way to cure this is called ‘Yoga and Pranayama’. It is free of cost and applicable to all the patients. Today we will be talking about Cure Urinary disorders with Bahya …

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Exercises and Yoga must be there in everyone’s life. These are getting maximum benefit in a very small investment. Yoga is a vast topic which holds many categories such as asanas, pranayama, meditation and many more. Here we will be talking about a Yogasana to relieve nerve tension- Pigeon pose. It has many more benefits …

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In this asana Dhanurasana, your body posture tends to be like a bow. It is also called ‘Bow pose’ and is very good for back problems.

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Shavasana is also called 'Dead body pose or Corpse pose'. The word is made of two Hindi/Sanskrit word; Shava and Asana which wholly means Corpse pose.

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Bhujangasana also called 'Cobra pose' is a yogasana which is mainly meant for back problems. The benefits, steps and cautions etc are given in our article.

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After a long day of work, our body gets hampered. The most hampered parts are Back and the shoulders. They gets filled with pain and feels restless. Now, refresh them with the remedy called ‘Yoga’. Here we will be talking about a Yogasana which is ‘Relieve your Back and Shoulders with Balasana’. It massages your …

Practicing asanas while pregnant can be very effective for both mother and the baby. It helps in eased pregnancy and a good way to stay fit. Today we will be telling some yoga poses best during pregnancy. Giving birth to a new life is not an easy task! Those 9 months is like a new …