A slim fit waist is liked by all. None of us wants it bulge and fatty. On this very eve of Yoga day, let us talk about an yogasana which will balance your body and strengthen abdominal muscles. It is called Naukasana or Boat pose. This very yoga pose is named as in this your …

A slim fit waist is liked by all. None of us wants it bulge and fatty. On this very eve of Yoga day, let us talk about an yogasana which will balance your body and strengthen abdominal muscles. It is called Naukasana or Boat pose. This very yoga pose is named as in this your …

So it’s the eve of International Yoga Day! Let us all shake hands, to make this day successful and achieve the motive of a ‘Healthy Nation’. Not rejoice it by simpler movements, but feel this from heart!  What is Yoga? Yoga is an ancient practice of complete physical, mental and spiritual well-being. It is not …

So it’s the eve of International Yoga Day! Let us all shake hands, to make this day successful and achieve the motive of a ‘Healthy Nation’. Not rejoice it by simpler movements, but feel this from heart! What is Yoga? Yoga is an ancient practice of complete physical, mental and spiritual well-being. It is not …

Slimmer waist is the sign of fitness and healthy body. When our body starts gaining unhealthy weight, then the waist area gets bulge the first. Today we will be telling you about a yogasana which is meant to reduce waistline, it is ‘Trikonasana‘. What is Trikonasana? Trkonasana also called Triangle pose, is a yogasana in …

Slimmer waist is the sign of fitness and healthy body. When our body starts gaining unhealthy weight, then the waist area gets bulge the first. Today we will be telling you about a yogasana which is meant to reduce waistline, it is ‘Trikonasana‘. What is Trikonasana? Trkonasana also called Triangle pose, is a yogasana in …

Practicing asanas while pregnant can be very effective for both mother and the baby. It helps in eased pregnancy and a good way to stay fit. Today we will be telling some yoga poses best during pregnancy. Giving birth to a new life is not an easy task! Those 9 months is like a new …

Practicing asanas while pregnant can be very effective for both mother and the baby. It helps in eased pregnancy and a good way to stay fit. Today we will be telling some yoga poses best during pregnancy. Giving birth to a new life is not an easy task! Those 9 months is like a new …

Everyone does pranayama, but only few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be  talking about common rules of pranayama, which is essential for everyone. Yoga and Pranayama suits the one who perform with keen interest and with all the rules emerged in …

Everyone does pranayama, but only few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which is essential for everyone. Yoga and Pranayama suits the one who perform with keen interest and with all the rules emerged in …

What is Body’s heat? It balances our body system, but when it exceeds too much then can invite several diseases. The best way to prevent such are; Pranayama. Here we will be talking about Chandra Bhedi Pranayama. Last time we talked about Surya Bhedan pranayama and its health benefits.  Today, let’s talk about Chandra bhedi …

What is Body’s heat? It balances our body system, but when it exceeds too much then can invite several diseases. The best way to prevent such are; Pranayama. Here we will be talking about Chandra Bhedi Pranayama. Last time we talked about Surya Bhedan pranayama and its health benefits. Today, let’s talk about Chandra bhedi …

Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who wills to get affected from diseases. Our ancient sages and saints taught us that, in your body there are certain points which are like the epicentre to curb any disease. Today we will be talking the same. Our concerned …

Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who wills to get affected from diseases. Our ancient sages and saints taught us that, in your body there are certain points which are like the epicentre to curb any disease. Today we will be talking the same. Our concerned …

We human being are the most advanced creatures on earth. We have got certain properties which none other living being has god. The most important thing to keep our body fit is; to develop a sense of balance. One who is not able to master his own body, can’t be successful in the field of …

We human being are the most advanced creatures on earth. We have got certain properties which none other living being has god. The most important thing to keep our body fit is; to develop a sense of balance. One who is not able to master his own body, can’t be successful in the field of …

Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as the importance of Lion in a forest. There are many people who suffers from a stuttering voice commonly called ‘stammering’. Here, is a yogasana which will aid in your stammering. It …

Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as the importance of Lion in a forest. There are many people who suffers from a stuttering voice commonly called ‘stammering’. Here, is a yogasana which will aid in your stammering. It …

Urinary disorders are the diseases which disturbs our excretory system and the passage of urination becomes tougher and difficult. The best and the efficient way to cure this is called ‘Yoga and Pranayama’. It is free of cost and applicable to all the patients. Today we will be talking about Cure Urinary disorders with Bahya …

Urinary disorders are the diseases which disturbs our excretory system and the passage of urination becomes tougher and difficult. The best and the efficient way to cure this is called ‘Yoga and Pranayama’. It is free of cost and applicable to all the patients. Today we will be talking about Cure Urinary disorders with Bahya …

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