MOVES TO GET RID OF YOUR THUNDER THIGHS
At home work outs for the morning, I do each one through at least twice.
The Morning Workout
Trouble area workout (Pic) --------------- With Bonus: 7 Best Post Workout Meals (Link)
Week 4 - 6 Week Crossfit Workout Plan! I like this! Some of these could be useful for traveling wods!
Workout Wednesday @4wilhites we need to this and do .50 miles or split it up and do halves in between
I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!
Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
crossfit at home